As technology has advanced to great heights, our lifestyle has become sedentary. Machines and equipment have become an intricate part of our daily lives, thus reducing the amount of physical work that one has to do every day. The consequences of such a lifestyle are sometimes fatal, as lifestyle diseases are affecting people of all…

Mark enjoyed his time as a contestant as ‘Hammer’ in the Channel 7 TV hit series ‘Gladiators’. Luckily for Mark he was already in peak condition at the time of the show. He understands that conditioning for many events can be challenging. Click on the ‘Gladiator’ link to view some memories. http://www.gladiatorstv.com/international/australia/gladiators/hammer.php

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