Staying healthy and keeping fit seems to be the latest concern of the people. People, these days, are always on the hunt for some tips on how to stay fit and fine. Whether it is a health magazine or the Pinterest board, there is a hoard of information on fitness. It is not at all surprising that you might be confused with such sea of information. There is no end to the healthy chatter and so, it is very hard to decide what to believe and what not.
When you talk of the gym, the very first thought that comes to your mind is that of a gym. Do you know there are certain common gym myths? Let’s find out what are they. However, to lead a healthy lifestyle, you must remove the myths and concentrate on the truths about strength training. When you are visiting the gym, you will surely not like to waste your vital time. Isn’t it?
SHED OFF THE MYTHS…EMBRACE THE TRUTHS OF GYM
Spending Greater Time in Gym will give Better Results
Many people think that spending long hours in the gym is a key factor to have a perfect body structure. But, it’s completely a wrong concept. If you aim at cutting down your body fat or weight loss, there is no use becoming one of the gym rats.
Depending on what you are aiming at, you can involve in working up in the gym for 3 to 4 times every week. You must have plenty of days rest in between. After you undergo intense stress at the time of exercise, you should give your body sufficient time for recovery. If you are satisfied with your gym routine, change it and follow a completely different one. Make sure your body moves out of the comfort zone and some physical change do occur.
Strength Training Makes You Bulky
The fact is if your calorie intake is not more than the amount you are burning, you will never become bulky by doing exercises. Weight gain is a simple ratio between calorie intake and calorie burning. If you find that you are gaining weight in spite of undertaking strength training program, you certainly have increased your calorie intake more than before and not burning out the same amount.
Say, you have the habit of gaining weight faster; will you then quit strength training completely? Not at all. Smart decision will be to structure your strength training program in a way to emphasize repeated exercises.
Crunches are an Ideal Way of Getting 6-Pack
Do you think that performing numerous crunches is the right way to strengthen your core? If you do, you are mistaken. Just think how you use the muscles of your stomach. These muscles form the base of your entire body. 6-packs deserve something more than the primary contraction in one direction. You should aim at strengthening the middle section in a number of ways. You must do all kinds of workouts to build up your inner strength.
Different Weight Loss Gyms in Thailand propagate almost the same thoughts and the experts there will educate you in the same way.
Summary: To be in good health does not always mean you have to undergo some rigorous exercises. Going to the gym and staying there for hours might not help always.